Curtis & JaleaLearn how to set realistic fitness goals after 40 that actually stick. Discover how to find your why, stay consistent, and build habits that last beyond January.
Curtis & JaleaLosing weight after 40 requires a different approach. Learn the five simple steps that help adults in Parker Colorado get stronger, build muscle, and lose weight sustainably.
Curtis & JaleaStrength training is one of the most effective ways for women in menopause to boost metabolism, prevent muscle loss, and reduce weight gain. Here’s why it matters more than cardio. #Parker, Co #TheLiftingStudio