How to Set Fitness Goals in January Without Failing (After 40)

How to Set Fitness Goals in January Without Failing (After 40)

How to Set Fitness Goals in January Without Failing (After 40)Curtis & Jalea
Published on: 05/01/2026

Learn how to set realistic fitness goals after 40 that actually stick. Discover how to find your why, stay consistent, and build habits that last beyond January.

Fitness
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How to Lose Weight After 40

How to Lose Weight After 40

How to Lose Weight After 40Curtis & Jalea
Published on: 17/12/2025

Losing weight after 40 requires a different approach. Learn the five simple steps that help adults in Parker Colorado get stronger, build muscle, and lose weight sustainably.

Fitness
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