720 - 618 - 3423
18260 E LINCOLN UNIT 105, Parker Colorado 80134
The Best Transformation Gym In Parker
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The Lifting Studio:
Raise the Standard for Strength
Welcome to The Lifting Studio Parker’s home for real strength and real community. We were built in 2025 with one mission: to raise the standard for what "personal training" should be. We saw crowded fitness centers and generic workouts, and we knew there was a better way to achieve lasting results.
Custom Training, Small Group Focus
Every session is intentionally kept small (max 6 clients), ensuring every member receives true 1-on-1 coaching attention. You’ll train alongside a focused community, maximizing results without the distractions of a big-box facility.
Results-Driven
Strength & Movement
We specialize in helping busy adults in their 30s–60s get stronger, move better, and feel confident again. Our programs are fully custom, science-backed, and focused on functional strength—no gimmicks, just intentional work that translates to better daily life.
Beyond the Workout: Holistic Wellness
We offer personalized Nutrition Consulting and regular accountability check-ins, creating a complete system for success. This unified approach is the key to achieving your aesthetic goals and sustainable wellness.
Real People Real Results
Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Parker to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for personal training in Parker.
Meet the Founders
Curtis and Jalea share a lifelong passion for fitness and a dedication to helping others achieve their goals. Jalea, a collegiate 800m runner with a degree in Exercise Science, found her passion for coaching through strength training. Curtis, a five-time Illinois State Champion in pole vault and hurdles, brought valuable business experience from expanding his father’s fitness franchise. Together, they founded The Lifting Studio to provide the expert coaching, personalized programming, and supportive community that feels like family.
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Services
At The Lifting Studio, we offer high-quality services designed to train with intention and deliver measurable progress.
Small Group Personal Training & Coaching
Up to 6 clients per session, each following a fully customized strength training program. You’ll train alongside a supportive community of like-minded people who motivate and support each other. Includes regular accountability check-ins to keep you consistent and progressing—because getting stronger is better together.
Biomechanical
Movement Assessment
Our assessment includes a full range of motion analysis to identify your strengths, weaknesses, and any movement limitations. This allows us to design a personalized program built specifically for you to maximize performance, improve mobility, and reduce the risk of injury.
Nutrition
Consulting
Personalized nutrition coaching through our in-house app, complete with custom macro targets tailored to your goals. We help you build sustainable habits, improve energy, and align your nutrition with your training—so you can look, feel, and perform your best.
STILL NOT SURE?
Frequently Asked Questions
Why should I choose The Lifting Studio over a regular gym?
What is the benefit of small group personal training?
Small group personal training delivers the focused attention of a coach with the energy and support of a small community. Because sessions are custom and capped at 6, you get the best of both worlds—personalized programming and motivation.
Can your programs help with weight loss?
Yes. We achieve sustainable weight loss through custom strength training and expert Nutrition Consulting. This combined approach builds lean muscle, boosts metabolism, and creates sustainable, healthy habits.
Do you offer large group fitness classes like bootcamps?
No. We raise the standard by focusing exclusively on small groups (max 6) to ensure every client gets true 1-on-1 coaching attention and a custom strength training program. We are not a large facility offering generic classes.
Is your strength training focused on beginners?
Our strength training programs are designed for busy adults aged 30s–60s at any level. The Biomechanical Movement Assessment ensures we meet you exactly where you are, designing a program that is safe, effective, and tailored to your current limitations.
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